Aoife Kane is a skilled Pilates instructor and sports massage therapist with a diverse background in movement.

Mat Pilates and Reformer Pilates Edinburgh

Reformer Pilates Grip Socks & Wellness Treats: The Perfect Mother’s Day Gifts at Sano Studio Edinburgh.

As a female-led mind and body studio in Edinburgh, we are passionate about empowering women through movement, mindfulness, and self-care.

Mat Pilates Edinburgh: March Matness at Sano Studio. March is here, and that means it's time for March Matness!

We believe that wellness is a journey best undertaken with support, expertise, and a touch of personalisation. Our Reformer Pilates...

A Small Group Reformer Pilates Class at Sano Studio Edinburgh Sano Studio is a fitness health and beauty destination nestled in the heart...

At Sano Studio, we’re thrilled to introduce Josefa Buckland, one of our expert sports and remedial massage therapists Edinburgh, now also...

Reformer Pilates  is renowned for its ability to build strength, improve flexibility, and enhance core stability. But did you know that...

As the days grow shorter and temperatures drop, it’s common to experience stiffness, tension, and general aches and pains. Winter’s cold...

Winter in Edinburgh can be a magical time, but the darker days, the grey skies and colder weather often take a toll on our physical and...

At Sano Studio, we are thrilled to have Caroline Laing , one of our expert Reformer and Mat Pilates instructors. With nearly two decades...

Pregnancy is a transformative time, bringing with it physical and emotional changes that require thoughtful care. At Sano Studio in...

The festive season is upon us—a time filled with celebrations, office parties, and joyous gatherings. Amid the hustle and bustle, finding...

The holiday season is here, and with it comes a whirlwind of Christmas parties, festive gatherings, and end-of-year celebrations. Before...

Facial peeling is one of the most effective treatments for rejuvenating your skin. Whether you're looking to reduce hyper-pigmentation,...

Reformer Pilates is more than just a workout—it’s a full mind and body experience that not only builds strength, improves flexibility,...

Experience the benefits of our Edinburgh facial—deep hydration, improved skin texture, and a radiant, youthful glow.

Explore the key differences between Reformer and Traditional Pilates to find the best fit for your fitness goals.

Discover the benefits of sports massage for athletes, including faster muscle recovery, injury prevention, and enhanced performance.