Pregnancy is a transformative time, bringing with it physical and emotional changes that require thoughtful care. At Sano Studio in...

While many of us treat ourselves to facials occasionally, making facials a regular part of your skincare routine can bring long-lasting...

With the pressures of daily life constantly mounting, mindfulness has emerged as a powerful practice to help people find calm and...

The festive season is upon us—a time filled with celebrations, office parties, and joyous gatherings. Amid the hustle and bustle, finding...

The holiday season is here, and with it comes a whirlwind of Christmas parties, festive gatherings, and end-of-year celebrations. Before...

Say hello to Susan Mallinder , Sano Studio’s acupuncturist and lifestyle medicine specialist.  With years of experience and a passion for...

Facial peeling is one of the most effective treatments for rejuvenating your skin. Whether you're looking to reduce hyper-pigmentation,...

As the crisp winter air settles in as much as we love those crisp mornings, so does the central heating which can play havoc with the...

Reformer Pilates is more than just a workout—it’s a full mind and body experience that not only builds strength, improves flexibility,...

Experience the benefits of our Edinburgh facial—deep hydration, improved skin texture, and a radiant, youthful glow.

Explore the key differences between Reformer and Traditional Pilates to find the best fit for your fitness goals.

Discover the benefits of sports massage for athletes, including faster muscle recovery, injury prevention, and enhanced performance.

Discover the key benefits of Reformer Pilates, including improved strength, flexibility, posture, and overall body conditioning.