Say hello to Dee Murray, Sano Studio’s expert yoga teacher.
At Sano Studio, we’re delighted to introduce Dee Murray, our expert yoga teacher with over 20 years of experience in wellness as a shiatsu practitioner, emotional freedom technique coach and more recently as a yoga teacher. Dee’s yoga classes in morningside are designed to help you find a moment of peace amidst life’s chaos. With a focus on gentle, restorative yoga, breathwork, and meditation, Dee offers a safe space where you can relax, recharge, and reconnect with yourself
Meet Dee Murray: A Journey into Yoga and Wellbeing
Dee’s journey into yoga began with the start of her personal practice at the age of 17. With the years following yoga has been a constant but changing part of her life, shifting from ‘exercise’ to something far deeper. Her relationship with yoga expanded, flowing from a form of movement into a more holistic, nourishing support for body and mind. Having had many difficult years learning how to parent a wonderful, neurodivergent child she finds yoga, especially restorative yoga, offering a safe, soothing space that allows the body to come back into a feeling of grounded equilibrium. She is passionate about helping tired, overwhelmed people find balance and peace. As a mother to a neurodivergent child, she intimately understands the challenges life can bring and the importance of taking time for yourself. This compassion fuels her dedication to offering restorative yoga classes that nurture the mind and body
What Sets Dee’s Classes Apart
What makes Dee’s classes truly special is their focus on accessibility and relaxation. Whether you’re a beginner or experienced in yoga in Edinburgh, her classes combine gentle movements, breathwork, and restorative poses to help you unwind. With no pretzel poses in sight, Dee’s sessions are about finding comfort, peace, and balance. Dee really cares about her class being a time for you to focus inward on your wellbeing. She offers them as an antidote to all the doing for others and relentless pressure of the day to day.
The Benefits of Dee’s Restorative Yoga Classes
Reduces Stress and Overwhelm
Dee’s restorative yoga classes are a sanctuary for anyone feeling stressed or overwhelmed. Through gentle movements, calming breathwork, and deeply relaxing Yoga Nidra, her sessions help you release tension and find a renewed sense of calm.
Promotes Physical and Mental Wellbeing
Dee’s classes go beyond physical movement—they’re about holistic wellbeing. Encouraging slower, more mindful movement in order to feel more clearly what the body is conveying. Melting into longer held supported restorative poses providing the space for the body to relax completely. Taking a long pause so that deeply held tensions can begin to safely release. From improving flexibility to enhancing mindfulness, her approach nurtures your body and mind, leaving you feeling centred and recharged.
Creates a Safe and Inclusive Space
Dee’s restorative yoga classes are designed for everyone, regardless of experience. Her non-judgemental, nurturing approach ensures that each client feels comfortable and supported, allowing them to fully relax and connect with themselves.
Why Choose Dee for Your Yoga Practice?
With her wealth of experience and a compassionate approach, Dee is more than just a yoga teacher—she’s a guide to a more balanced and peaceful life. Her classes are a reflection of her passion for helping people create space for themselves and embrace the power of rest and relaxation
Book a Session with Dee at Sano Studio
Ready to prioritise your wellbeing? Join Dee’s restorative yoga morningside at Sano Studio on Sunday 23rd February at 11am and discover the transformative power of deep rest. Book your spot today and take the first step toward creating more balance and peace in your life
FAQ Section
What is restorative yoga?
Restorative yoga focuses on deep relaxation, gentle movements and longer held, completely supported postures designed to help the body release tension and come into the parasympathetic nervous system mode of ‘rest & digest’, making it accessible for all fitness levels.
What should I bring to Dee’s class?
Is Dee’s class suitable for beginners?
What is Yoga Nidra?
What other services does Sano Studio offer?
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