Reformer Pilates Edinburgh: Meet the Founder of Sano Studio

Reformer Pilates Edinburgh: The Vision Behind Sano Studio, Heather Thompson-Barker

When searching for expert-led reformer Pilates in Edinburgh, it’s impossible to overlook Heather Thompson-Barker, the passionate founder and owner of Sano Studio. With over 20 years of experience in the Beauty & Wellness Industry, Heather has dedicated her career to helping individuals enhance their health and well-being through reformer Pilates Edinburgh.

Heather’s journey in wellness isn’t just about professional success; it’s deeply personal. She’s experienced first-hand how Pilates can positively impact health, and she’s built Sano Studio around the desire to share those life-changing benefits with others.

A Journey of Strength and Resilience

Heather’s introduction to reformer Pilates was deeply personal. Born with a rare genetic condition commonly known as Brittle Bones, she faced unique physical challenges that made traditional exercise routines difficult and sometimes unsafe. However, through reformer Pilates, she discovered a way to build strength, improve mobility, and transform her life.

Her condition, caused by a mutation in the body’s collagen production, made her bones and tissues delicate and susceptible to injury. Despite these challenges, Heather was determined to find a safe way to exercise and improve her body’s strength. Reformer Pilates was the answer she had been searching for.

What started as a personal rehabilitation journey evolved into a professional passion. Over time, reformer Pilates helped Heather transition from a rehabilitation patient to a Certified STOTT PILATES® Instructor with a diploma in clinical Pilates. Today, she is the strongest she has ever been and is committed to helping others experience the same benefits that transformed her own health.

Reformer Pilates, which is specifically designed to improve core strength, flexibility, and alignment, became Heather’s tool for rebuilding both her body and her confidence. She is now a living testament to the transformative power of Pilates and the dedication it takes to overcome personal challenges.

The Start of Sano Studio

In 2019, Sano Studio began in Heather’s little garage at home. It had been a lifelong dream to run her own business. After returning from living in New Zealand, she needed a flexible job that worked around her children. With a deep belief in herself and her passion for Pilates, Sano Studio was born. At the end of last year, the business expanded into a new, purpose-built studio in Morningside – a move that marks an exciting new chapter for Heather and her clients. She couldn’t be happier with how far the studio has come.

Expert Training and Qualifications

Heather’s extensive qualifications allow her to deliver a professional and results-driven approach to reformer Pilates. As a Certified STOTT PILATES® Instructor, she specialises in both mat and reformer Pilates, ensuring that every class at Sano Studio is tailored to suit the diverse needs of her clients. Her ability to modify exercises for various fitness levels means that anyone, regardless of age or experience, can benefit from her expertise.

Her expert knowledge also means she is well-equipped to work with individuals recovering from injuries or looking to enhance their athletic performance. With her background in clinical Pilates, Heather is able to provide personalised programmes that support injury rehabilitation, improve flexibility, and strengthen the body in a safe and sustainable manner.

Beauty Therapy Background

Before launching Sano Studio, Heather had an extensive career in the beauty therapy industry. She worked for New Zealand’s largest spa group as a Training Manager, where she played a pivotal role in developing training plans and upskilling thousands of beauty therapists across the country. Under her guidance, the spa won multiple awards, including the prestigious Best International Day Spa award from the Spa Travellers Award.

Her expertise covered a wide range of beauty and wellness treatments, including waxing, eye-enhancing treatments, facial chemical peels, non-surgical facelifts, laser hair removal, and skin rejuvenation treatments. This deep-rooted knowledge in wellness and self-care has given Heather a holistic approach to health, which she now brings into her Pilates teaching at Sano Studio.

The Sano Studio Experience

Heather’s vision for Sano Studio was to create a welcoming space where people of all abilities can enjoy the benefits of reformer Pilates in Edinburgh. The studio is a reflection of Heather’s philosophy: it’s about more than just exercise – it’s about helping people live their best lives, no matter what challenges they face.

The studio offers a variety of class options, ensuring that beginners and experienced clients alike feel comfortable and supported. Whether you are looking for beginner reformer Pilates, injury rehabilitation, or strength-focused training, Sano Studio provides expert guidance every step of the way. Each session is designed with care to help individuals progress safely and effectively.

What sets Sano Studio apart is the focus on a person-centred approach to Pilates. Heather believes that no two bodies are alike, so each client receives individualised attention and a training programme that meets their unique needs. The studio’s small class sizes ensure that clients receive the personalised coaching and support they need to make real progress.

A Person-Centred Approach to Reformer Pilates

Heather’s philosophy centres around personalised and supportive training. She understands that everyone’s journey is different, and she works closely with each individual to push past limitations safely. Having experienced the life-changing effects of reformer pilates herself, she is dedicated to helping others achieve their own personal goals, whether that’s improved mobility, core strength, or overall fitness.

For Heather, Pilates is not just about improving physical strength; it’s about fostering a deeper connection with the body. She believes that the mind-body connection is crucial for achieving long-term wellness, and she encourages her clients to develop a mindful practice that enhances not only their physical well-being but their mental health too.

Q&A with Heather Thompson-Barker

Q: Is Reformer Pilates suitable for beginners?

A: Yes! At Sano Studio, we offer beginner reformer Pilates classes specifically designed for those new to reformer Pilates. These sessions introduce the core principles of reformer Pilates in a supportive and accessible way, ensuring that each individual builds confidence and strength at their own pace.

We understand that trying something new can feel intimidating, but our welcoming environment and expert instructors make sure that you feel comfortable every step of the way.

Q: Do you offer group Pilates classes?

A: Absolutely. Sano Studio provides small group Pilates classes, allowing clients to benefit from expert instruction while enjoying the motivational energy of training with others. These sessions ensure personalised attention and technique refinement in a friendly and encouraging environment. If you’re new to Pilates or you’re an experienced practitioner, group classes allow you to share the journey and enjoy a supportive community.

Q: Where can I find Reformer Pilates classes in Edinburgh?

A: Sano Studio is conveniently located in Morningside, Edinburgh, offering a range of reformer Pilates classes throughout the week. Whether you are a complete beginner or looking to advance your practice, Sano Studio provides a warm, welcoming, and expert-led experience for all. The location is easily accessible, making it convenient for both locals and visitors to experience the benefits of reformer Pilates Edinburgh.